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Corporate Team Building Classes for your Business!
Change happens through movement and movement heals!
JOSEPH PILATES
Wellness Through Movement
Mend Sculpt blends modern reformer Pilates with clinical expertise to help you build strength, improve mobility, and feel balanced — all within an intimate boutique wellness studio! Our studio offers a modern, elevated Pilates experience where movement, recovery, and wellness work together to support long-term health and performance.
Discover luxury reformer Pilates in Scarborough, Maine and experience movement designed to support the way your body heals, performs, and thrives.
"Whether you're beginning your Pilates journey or refining advanced movement patterns, our classes are tailored to support your goals."
About Mend Sculpt Pilates
At Mend Sculpt, we provide a welcoming, intimate, and supportive environment where clients can build strength, improve mobility, and feel their best. Unlike a traditional gym setting, our boutique studio offers small group “pod” classes with a maximum of eight participants, creating a personalized and elevated Pilates experience. We also offer private and semi-private sessions led by licensed healthcare providers and certified Pilates instructors.
Our classes are centered around reformer Pilates, a low-impact and highly effective form of exercise designed to improve flexibility, posture, core strength, and overall body alignment. Using premium studio-grade reformer machines with adjustable spring resistance, our classes are suitable for all fitness levels — from beginners to advanced practitioners. Whether your goal is injury prevention, rehabilitation, strength training, or overall wellness, our expert-led classes are tailored to support your individual needs.
What sets Mend Sculpt apart is our integrated approach to health and wellness. Our team includes certified Pilates instructors who are also licensed Doctors of Chiropractic, Physical Therapists, and Registered Dietitians. This unique combination of expertise allows us to deliver safe, results-driven Pilates instruction focused on helping you achieve long-term health, movement, and wellness goals.
Experience luxury reformer Pilates in Scarborough, Maine, and discover a healthier, stronger, and more balanced you at Mend Sculpt!
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Group Classes
Individual or Corporate Team-building Pilates experiences that improve movement, posture, and workplace wellness.
Drop In Class
Contemporary reformer Pilates designed to strengthen, sculpt, and improve mobility in a supportive group setting.
Private 1 on 1
Personalized Pilates instruction tailored to rehabilitation, posture correction, strength, and wellness goals.
Why Choose Us
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Clinical Expertise
Our healthcare-informed approach combines Pilates instruction, injury prevention, and personalized movement. Our instructors include licensed chiropractors, physical therapists, and wellness professionals focused on safe, effective movement. -
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Signature Experiences
Experience personalized attention in intimate reformer classes limited to eight participants. Our facility is a dedicated pilates studio in a private non-gym environment. -
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Movement That Heals
Pilates with clinical expertise to help you build strength, improve mobility, and feel balanced — all within a unique wellness studio. We have flexible pilates programs that can be modified for any individual with specific musculoskeletal injuries that our Doctors of Chiropractic and Physical Therapists can address. -
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Pilates For Everyone
Pilates designed for all fitness levels. Our contemporary pilates classes do not require you to have years of pilates training. You do not have to be a former dancer or gymnast to enjoy pilates. Our studio welcomes all levels of pilates. -
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Additional Services
Private Pilates
Group Reformer Classes
Semi Private Duet Classes
Dietitian/ Nutrition Services
Corporate Wellness/ Team Building Classes
Meet Our Instructors
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Tracey St JohnDr Tracey St. John is a sports chiropractor and movement specialist dedicated to helping clients restore balance, strength, and alignment through Pilates-based wellness. With years of experience treating muscular dysfunction and imbalance, Dr. St. John brings a deep understanding of how the body moves — and how it heals — to every session at MEND Sculpt.
Her journey with Pilates began in 2010, when she discovered its power to enhance strength, mobility, and body awareness. Under the mentorship of Grace Wang at Grace Anatomy Pilates in Studio City, California, Tracey completed her teacher training and developed a lifelong appreciation for the Pilates method.
Together with her husband, Dr. Victor St. John, she expanded her expertise by bringing this evidence-based, anatomy-focused approach to Scarborough, Maine. At MEND Sculpt, Dr. St. John combines her chiropractic knowledge with Pilates principles to create a unique, functional fitness experience.
Dr. St. John’s mission is simple: to help every client move better, feel stronger, and find their body’s natural balance — one mindful movement at a time. -
Victor St JohnDr. Victor St. John is a chiropractor and health professional with over 20 years of experience in the wellness industry. Starting as a private trainer at the prestigous Sports Club/LA, he was first introduced to Pilates.
His passion for Pilates led him to achieve certification under renowned instructor Grace Wang, who is known for her innovative approach to Pilates in the heart Studio City, CA. -
Meghan FieldMeghan is a passionate Pilates teacher and experienced dietitian dedicated to helping clients achieve strength, balance, and overall well-being. With a deep understanding of movement and nutrition, Meghan takes a holistic approach to health, empowering individuals to build a strong body and fuel it with optimal nutrition.
Whether guiding clients through mindful Pilates sessions or providing expert dietary advice, Meghan is committed to fostering sustainable, healthy lifestyles. -
Nicole GuiteNicole graduated from Northeastern University with a degree in physical therapy and has been in practice for over 25 years. She is also a certified NASM Personal Trainor and Performance Enhancement Specialist. Nicole prides herself on being a lifelong learner who is deeply committed to holistic wellness and movement based medicine.
She began practicing mat Pilates 20 years ago as a safe and effective way to return to fitness after pregnancy. Since then, she has loved how Pilates combines mindful core connection with challenging movements to enhance athletic performance and support injury prevention and recovery. She finds reformer Pilates is a unique practice that is fun, challenging, centering and engaging while building strength and resilience in the body.
Nicole is trained by Grace Wang of Stott lineage and Functional Pilates of BASI Pilates method lineage. Nicole is excited to bring Pilates to the community so that anyone can be the best version of themselves wherever they are in their physical health journey.
Stronger. Balanced. Better.
Pilates Benefits
FAQ
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Do I need to wear grip socks?Yes, you may bring your own pair to wear, however if you do not bring your own socks, you will be able to purchase a pair at our studio.
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What do I need to bring to class?You’re welcome to bring a towel and water as well, though these are optional. Everything else you’ll need is provided here! Don’t forget to also bring grip socks and wear comfortable workout attire
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What is your Cancellation policy?Group pod classes have a 12-hour cancellation policy. All cancellations and rescheduling must occur prior to the cancellation window or the session will be deducted from your account.
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What if I’m dealing with an injury?All classes at our studio are designed for post-rehabilitative care. If you’re in need of chiropractic, physical therapy, or nutrition you’re in luck!! Our Pilates instructors are also licensed health care providers. We can easily book a separate treatment appointment from Pilates classes, to address any nagging injuries.
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Get in Touch
Mend Sculpt Pilates
Phone: 207-289-6005
Location: 560 US Route 1, Scarborough, ME 04074
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